According to the CDC, 91 percent of people who are between the ages of 20 and 64 have had at least one cavity. In addition to brushing and flossing, you need to make sure that you are following a healthy diet. When people think of bad foods, they typically only think of hard candy and sugary foods. However, there are foods that you may think are healthy, but they are actually bad for your teeth. Here is a list of five foods that can ruin your teeth.
Bread
Bread is filled with starches. These starches are broken down by your saliva and turn into sugar. There are some breads that have high fructose corn syrup, which is also bad for your teeth. Additionally, bread tends to get stuck in between your teeth. The longer the food lingers in between your teeth, the more likely you are to suffer from tooth decay.
If you love bread, then it is best to stick to whole wheat bread. This type of bread has less sugar.
Fruits
Fruit is typically not something that comes to mind when people think about unhealthy foods. While fruit is good for your body, it can be bad for your teeth. The worse type of fruit for you to eat is grapefruit and lemon. These foods are highly acidic, which can eat away at your enamel.
You don’t have to completely give up citrus fruits. However, you should brush your teeth after you eat them in order to minimize the amount of damage that is done to your teeth.
Dried fruit is another type of fruit that is bad for your teeth. The dried fruit can get stuck in between the crevices of your teeth. It is best for you to choose fresh fruit instead of dried fruit. However, if you are going to eat dried fruit, then you should rinse your mouth out or brush your teeth after you have finished eating.
Ice
Ice isn’t necessarily the problem. However, you can do a lot of damage to your teeth when you chew on the ice. The ice can break your enamel. If your enamel is damaged, then the rest of your tooth is likely to get damaged. It is also important to note that enamel does not grow back after it is gone. That is why it is best for you to avoid chewing on ice.
Alcohol
Alcohol has a tendency to dry your mouth. If you have dry mouth, then you are more likely to develop tooth decay. Saliva is designed to protect your mouth from decay. It naturally cleanses your mouth.
Alcohol can also cause gum disease. It has a tendency to change the microbiome in the mouth. Additionally, alcohol can stain your teeth. A small amount of alcohol isn’t likely to ruin your teeth. However, if you get into the habit of drinking it every day or drinking large amounts of it, then you could put your oral health at risk.
Sour Candy
Most people know that candy is bad for their teeth. However, sour candy is one of the worst types of candy that you can consume. Not only is this candy high in sugar, but it is also acidic. Furthermore, it is harder for you to remove sour candy from your teeth.
If you are concerned about your teeth, then it is important to schedule an appointment with your favorite Port Washington dentist regularly. Your dentist will make sure that your teeth and gums are in good shape. It is also important for you to limit your consumption of foods that can ruin your teeth!
